STRONG Pilates
is coming to
Phillip.
Pilates, strength and cardio in one 45-minute workout on our signature Rowformer or Ride machines.
What is STRONG?
Pilates inspired workouts
45 minutes of pilates-inspired strength training with a side of rowing or riding.
High intensity low impact
Hard on effort. Easy on the joints.
Suitable for any fitness level
Highly qualified STRONG instructors can modify the class for any injuries or restrictions.
A smarter way to train
Your Phillip Team
We're the team behind STRONG Pilates Phillip - and we can't wait to bring STRONG to Canberra. What started as our own love of the workout is now becoming a studio of our own, right here in the Woden Valley.
STRONG studios are built on community: complete beginners become regulars, regulars become friends, and friends become the reason people keep showing up. That feeling of being welcomed, pushed and remembered is exactly what we're building at Phillip.
Phillip is our first studio, and founding members will shape it from day one. Get on the list and you'll be part of it before the doors even open.
WHAT MEMBERS SAY ABOUT STRONG PILATES
"As someone who was completely new to Pilates I was nervous to get started, but the STRONG team made me feel welcome from my very first class. It's challenging but so much fun - now it's the highlight of my week."
"The 45-minute format is perfect - Pilates, strength and cardio all in one session. Every class is different, so it never gets boring, and I've never felt stronger."
"Low impact but seriously hard work. The instructors watch your form the whole class and give options for every fitness level. I was hooked after one session."
OUR CLASSES
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.
STRONG Starter
Your first-class introduction. Learn the Rowformer, the technique and the flow at a welcoming pace - no experience needed.
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
Founding spots are limited.
The list gets everything first. Be on it and you'll be first to know - and first in the door.